Mindfulness
When I create an intention to act,
it creates a focus in my life, a noticing. I notice the quality and cleanliness of my
surroundings. Instead of ignoring, I
notice and I act. I tune in to the state
of the world around me, and I take action.
I see the stains on the sidewalk, the homeless in the streets. I am a witness to the world, and I believe
that witnessing is good in and of itself.
During the day, I am aware of my
commitment and it is never far from my thoughts. I am mindful of whether I have met my
commitment for the day. It becomes part
of the meditation of my day, something separate from my work and home,
something that is mine and that helps to color my existence.
Humility
Picking up garbage grounds me. In a literal way, it brings me close to the
ground. In a figurative way it forces my
ego to abase itself, to orient itself to the earth, to put itself at the
service of higher parts of myself. In a
cultural way, it reminds me that I’m a child of the earth, that I’m not too
good to touch the ground, that other people are my equal. It breaks through social stigma, and I’m
hopeful that others will notice and be inspired to take up the practice
themselves.
Service
As a member of society, I owe
service to my city, state, and country, and to my fellow humans. By picking up garbage, I improve my corner of
the world. I reduce the need for paid city employees to pick up trash. I improve the quality of life for others
around me, as well as for myself – I take more pleasure in an environment that
is clean and tidy, where grass appears green and natural and sidewalks are not
littered with butts and food wrappers. I
put myself at the service of others without expecting anything in return.
Health
My body
is a self-healing machine. My immune
system responds to foreign germs by building specific resistance. Picking up garbage puts me in touch with the
germs in my environment, allowing my body to build a better resistance. My practice helps remind me to wash my hands
and be mindful of the cleanliness of my hands when I eat.
One piece a day is good for me, for my environment, and for
society. Will you join me?